As climbers, we need to take care of our bodies. That includes before, during, and after a climbing session, but did you know what the power of prehab exercises can do for you? Keeping your body prepped and ready for a climb can be essential for preventing injuries and improving your performance...
With so many exercises out there, it can be hard to decipher what is the best and worst! Let’s get your climbing to new heights with these great exercises, and help you know what to avoid!
We know climbers are more susceptible to back injuries due to the amount of pulling motions in...
We all seem to be striving to be the best climber out there. Some have the best shoes, ropes, and other gear, but some of the best climbers have something money can’t really buy…and that’s rotator cuff and shoulder strength. Maintaining strength here is KEY to keeping you...