How to Keep Your Hamstrings Healthy as A Climber. active recovery biceps femoris functional movement hamstrings heel hook hiking muscles semimembranosus semitendinosus thigh tightness Sep 17, 2021

Hamstring injuries can be one of the most frustrating injuries in sports. The hamstrings are a very involved muscle group and taking care of them is so important for your climbing! 

What is a hamstring? Your hamstrings are located on the back ( posterior) part of your thigh. The hamstring is...

Continue Reading...
 
The NUMBER 1 Cause of Climbing Accidents... and How You Can Prevent it! Plus, 4 Essential Shoulder Exercises you Don’t Want to Skip! active recovery climber's elbow dumbell external rotation gravity internal rotation rapelling rotator cuff shoulder shoulder exercises stopper knot Jun 22, 2021

 We all seem to be striving to be the best climber out there. Some have the best shoes, ropes, and other gear, but some of the best climbers have something money can’t really buy…and that’s rotator cuff and shoulder strength. Maintaining strength here is KEY to keeping you...

Continue Reading...