Hello, I'm Dr. Q

As a physical therapist who specializes in rock climbing injuries, I've worked with so many climbers who followed training programs that left them with aches & pains rather than preparing them to send.

I knew I needed to help climbers before they got injured so I created the 14 Day Challenge To Becoming A Healthy Rock Climber.


Climb Higher When You Become A Complete Climber


The Complete Climbing System helps rock climbers build healthy training habits so they can send their projects without getting injured.

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The Latest from the Blog

Choreography-Inspired Cardio

Dance is an activity that gets your body moving and your heart pumping. It is only natural that the two would come together for a fun and effective workout. 

A peek inside my new training program

My brand new training program has just launched, and it has something for everyone! Whether you’re an advanced dancer or a total beginner, you’ll have fun and learn something new. 

Let’s get training! Tips to stay motivated.

Finding a workout routine that excites you is the best place to start, but here are 4 other daily habits that will keep you motivated to reach your goals. 

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