We Help Climbers Build Healthy Training Habits So They Can Level Up Their Climbing Grades Without Getting Injured
FREE Full Finger Taping Tutorial
Learn how to tape your fingers for rock climbing the right way. You'll learn how to tape for flappers, splits, pulley injuries, and more.
3 Proven Exercises for Rock Climbers with Tweaky Fingers
These proven exercises are made for serious rock climbers, even if you've tried acupressure rings.
2 Climbing Specific Exercises to Help Your Shoulder Pain
Incorporating just these 2 shoulder exercises into your routine will help your shoulder mobility and reduce your pain.
Join The 14 Day Challenge To Becoming A Healthy Rock Climber!
To push your climbing limits, it takes a healthy bodyJOIN THE CHALLENGE
No More Frustration Reaching The Next Grade
No matter your skill level or climbing ability, our training programs were made to help you become a better climber.
Break Through Your
We understand how disappointing it can be to be stuck at a climbing plateau. But worse than not being able to show constant improvement is feeling like you’re holding back your climbing crew. That’s why our training programs were created! They will help you break through your climbing plateau so you can enjoy sends with friends!
Complete Climbing System
Have you ever wanted to get better at climbing, but you didn’t know where to start? Or you started training, but it didn’t actually help you climb into the next grade? Figuring out what to do on your own can be so overwhelming! Our Complete Climbing System was designed for this very purpose. It will teach you everything you need to know to take your climbing to the next level!
Injury Prevention for Climbers
We know how frustrating it can be to have injuries be the reason you can’t climb for weeks… months… or even years! Injuries are therefore worth preventing so we have injury prevention techniques, developed by a Doctor of Physical Therapy, to help you climb injury-free. Need help with injury recovery? Click the button below!
What Are Climbers Saying About It?
"The training program is worth the money. You receive quite a lot of information not only about climbing, but injuries, warm-ups, cooldowns, anatomy, and mindsets. Q is readily available if you have any questions and is very thorough and thoughtful with his answers. It is worth the time investment to complete the program. If you fully commit to doing the exercises, watching the videos, and following all of Q's advice then there is no way that your climbing won't improve. "
Head Route Setter
"Even though my pain has gone away, I am still working with Dr. Q to support my climbing goals. Together we have come up with a climbing training plan that I strongly believe will get me to where I want to be with my climbing physically, and I feel much more confident about pushing my body knowing that I can always work with him on any training-associated aches and pains."
"I was experiencing finger pain that was keeping me from climbing at my limit for months before I finally decided to seek help so I could climb pain free at an upcoming competition and climbing trip. After seeing Dr. Q for 2-3 months prior to those events, I was able to climb pain free at both. I would recommend Dr. Q to any climbers who are dealing with a climbing injury - it makes a huge difference working with a fellow climber who understands how climbing affects the body."
Improve Your Climbing, Improve Your Life
No matter your age, lifestyle, or body type, becoming a Complete Climber is for you.
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