Climbing Prehab Activities and What You Might Not Know About Them! frontal injury prevention planes prehab sagittal shoulder shoulder exercises transverse wrist wrist exercises Aug 29, 2021

As climbers, we need to take care of our bodies. That includes before, during, and after a climbing session, but did you know what the power of prehab exercises can do for you? Keeping your body prepped and ready for a climb can be essential for preventing injuries and improving your performance...

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The NUMBER 1 Cause of Climbing Accidents... and How You Can Prevent it! Plus, 4 Essential Shoulder Exercises you Don’t Want to Skip! active recovery climber's elbow dumbell external rotation gravity internal rotation rapelling rotator cuff shoulder shoulder exercises stopper knot Jun 22, 2021

 We all seem to be striving to be the best climber out there. Some have the best shoes, ropes, and other gear, but some of the best climbers have something money can’t really buy…and that’s rotator cuff and shoulder strength. Maintaining strength here is KEY to keeping you...

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