Let's Get A Grip On Wrist Strengthening
Oct 04, 2021
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Let's get a grip on wrist strengthening. Wrist surgeries can be complicated, but they don’t always have to ruin your climbing. The wrist, hand, and forearm are some of the most functional parts of your upper extremity. We use these muscles for everyday activities, like gripping, cooking,...
The Top 5 Reasons for Your Tendonitis… Plus 6 SECRET Tips to Reduce Your Risk!
Jun 16, 2021
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Is that burning sensation in your arm holding you back from reaching your peak? Are you feeling constantly sore after your climbing sessions and aren’t sure what the cause is? It is probably tendonitis… but don’t worry! This article will spell out the top 5 reasons you...