The Top 2 Exercises Climbers MUST Avoid! bench press best exercises breathing climber's back posture deadlift exhale head posture inhale neck posture shoulder roll upper trap worst exercises Aug 16, 2021

With so many exercises out there, it can be hard to decipher what is the best and worst! Let’s get your climbing to new heights with these great exercises, and help you know what to avoid! 

We know climbers are more susceptible to back injuries due to the amount of pulling motions in...

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