Climbing Injuries: A2 pulley, PIP tenosynovitis, Finger Pain Explained

Outside Elbow Pain: What You Can Do About It! austin austin manual therapy austin physical therapist austin physical therapy austin tx bouldering injuries climbing elbow pain climbing forearm pain climbing injuries climbing physical therapy climbing physiotherapist climbing tendonitis common climbing injuries elbow injury elbow pain elbow pain treatment elbow rehab elbow strain elbow weakness exercise injury injury treatment manual physical therapy manual physical therapy austin manual therapist manual therapy manual therapy austin physical therapist physical therapy physical therapy austin rock climbing elbow pain rock climbing injuries rock climbing physical therapy sports injury sports injury rehab tennis elbow climbing Jan 29, 2023

Another injury that many climbers might be dealing with is pain on the outside of the elbow. So in this blog, let’s talk about lateral elbow pain associated with climbing.

When someone says outside elbow pain, that means lateral. To make things clearer, let’s dig a little bit...

Climber’s Elbow: Everything You Need to Know austin austin manual therapy austin physical therapist austin physical therapy austin tx bouldering injuries climbing elbow pain climbing forearm pain climbing injuries climbing physical therapy climbing physiotherapist climbing tendonitis common climbing injuries elbow injury elbow pain elbow pain treatment elbow rehab elbow strain elbow weakness exercise injury injury treatment manual physical therapy manual physical therapy austin manual therapist manual therapy manual therapy austin physical therapist physical therapy physical therapy austin rock climbing elbow pain rock climbing injuries rock climbing physical therapy sports injury sports injury rehab tennis elbow climbing Jan 22, 2023

Climber’s elbow affects the muscles on the front of your forearm. It’s also referred to as medial epicondylitis. We grip and pull things when we climb, and this gets our forearm muscles to engage in work. All of your forearm muscles facing the front will attach to a bony bump on your...

Tendinitis, Medial Epicondylitis, Climber’s Elbow, or Golfer’s Elbow austin austin manual therapy austin physical therapist austin physical therapy austin tx bouldering injuries climbing elbow pain climbing forearm pain climbing injuries climbing physical therapy climbing physiotherapist climbing tendonitis common climbing injuries elbow injury elbow pain elbow pain treatment elbow rehab elbow strain elbow weakness exercise injury injury treatment manual physical therapy manual physical therapy austin manual therapist manual therapy manual therapy austin physical therapist physical therapy physical therapy austin rock climbing elbow pain rock climbing injuries rock climbing physical therapy sports injury sports injury rehab tennis elbow climbing Jan 15, 2023

Many people might say when they get injured, they just need to take rest and ice it. That's not necessarily true. It's actually far from the truth. In fact, complete rest and ice delay the healing process. So if you take care of your body in the beginning, then you won't have to deal with any...

Shoulder Mobility and Your Pecs austin austin manual therapy austin physical therapist austin physical therapy austin tx bouldering injuries climbing injuries climbing physical therapy climbing physiotherapist climbing tendonitis common climbing injuries exercise injury injury treatment manual physical therapy manual physical therapy austin manual therapist manual therapy manual therapy austin physical therapist physical therapy physical therapy austin rock climbing injuries rock climbing physical therapy shoulder injury shoulder pain shoulder pain climbing shoulder pain treatment shoulder rehab shoulder strain shoulder weakness sports injury sports injury rehab Jan 08, 2023

Climbing is a sport about movement, and movement happens in three planes of motion. We already talked about this in our previous blogs. But as a little refresher, please check the details below.

Sagittal Plane - a movement forward and backward
Coronal Plane - a movement from side to side
...

Keeping Your Shoulders Healthy and Moving Correctly austin austin manual therapy austin physical therapist austin physical therapy austin tx bouldering injuries climbing injuries climbing physical therapy climbing physiotherapist climbing tendonitis common climbing injuries exercise injury injury treatment manual physical therapy manual physical therapy austin manual therapist manual therapy manual therapy austin physical therapist physical therapy physical therapy austin rock climbing injuries rock climbing physical therapy shoulder injury shoulder pain shoulder pain climbing shoulder pain treatment shoulder rehab shoulder strain shoulder weakness sports injury sports injury rehab Jan 01, 2023

Your shoulders are very important to climbing. They serve as the axles around which all of your upper-body climbing movements rotate. Hence, strengthening them is imperative to the success of your climbing career. To do so, you need to understand the anatomy of your shoulders and get to know the...

The Shoulder Impingement Rehab/Prehab austin austin manual therapy austin physical therapist austin physical therapy austin tx bouldering injuries climbing injuries climbing physical therapy climbing physiotherapist climbing tendonitis common climbing injuries exercise injury injury treatment manual physical therapy manual physical therapy austin manual therapist manual therapy manual therapy austin physical therapist physical therapy physical therapy austin rock climbing injuries rock climbing physical therapy shoulder injury shoulder pain shoulder pain climbing shoulder pain treatment shoulder rehab shoulder strain shoulder weakness sports injury sports injury rehab Dec 25, 2022

We already talked about shoulder impingement in our previous blogs. But this time, let’s dive into shoulder impingement rehab and prehab.

What is Shoulder Impingement?

You have four muscles comprising your rotator cuff, one of which is your supraspinatus. The supraspinatus muscle is...

Are Dead Hangs Good for Shoulder Impingement & Rotator Cuff Injuries? austin austin manual therapy austin physical therapist austin physical therapy austin tx bouldering injuries climbing forearm pain climbing injuries climbing physical therapy climbing physiotherapist climbing tendonitis climbing wrist injury climbing wrist pain common climbing injuries exercise injury injury treatment manual physical therapy manual physical therapy austin manual therapist manual therapy manual therapy austin physical therapist physical therapy physical therapy austin rock climbing injuries rock climbing physical therapy shoulder injury shoulder pain shoulder pain climbing shoulder pain treatment shoulder rehab shoulder strain shoulder weakness sports injury sports injury rehab wrist injury wrist pain wrist pain treatment wrist rehab wrist strain wrist weakness Dec 18, 2022

Is relaxed/brachial hanging good for shoulder impingement and rotator cuff injuries? Many years before, I didn't know what relaxed or brachial hanging were. But, I learned it’s just a dead hang or hanging off of a bar. In this blog, we are going to talk about dead hangs and what benefits...

Shoulder Impingement: Everything You Need to Know austin austin manual therapy austin physical therapist austin physical therapy austin tx bouldering injuries climbing injuries climbing physical therapy climbing physiotherapist climbing tendonitis common climbing injuries exercise injury injury treatment manual physical therapy manual physical therapy austin manual therapist manual therapy manual therapy austin physical therapist physical therapy physical therapy austin rock climbing injuries rock climbing physical therapy shoulder injury shoulder pain shoulder pain climbing shoulder pain treatment shoulder rehab shoulder strain shoulder weakness sports injury sports injury rehab Dec 11, 2022

Shoulder impingement is a common reason for shoulder pain for many rock climbers. It is quite painful and can get worse over time when it remains untreated. So if you want to know more about this particular shoulder injury, let’s dive into it and understand what it is, how it happens, and...

Looking for the Best Way to Maintain Good Joint Health? Here’s How! a1 pulley injury a2 pulley finger a2 pulley injury a3 pulley injury a4 pulley injury austin austin manual therapy austin physical therapist austin physical therapy austin tx climbing finger injuries climbing forearm pain climbing injuries climbing physical therapy climbing physiotherapist climbing pulley injury climbing tendonitis climbing wrist injury rock climbing rock climbing finger injury rock climbing injuries rock climbing physical therapy Oct 23, 2022

Having healthy cartilage allows your bones to glide over one another smoothly. It will serve to protect your bones by preventing them from rubbing against each other which causes pain. When you have healthy joints, you are free to walk, run, jump, and do things that you like. In this blog post,...

What is Trigger Finger & PIP Capsulitis? a1 pulley injury a2 pulley finger a2 pulley injury a3 pulley injury a4 pulley injury austin austin manual therapy austin physical therapist austin physical therapy austin tx climbing finger injuries climbing injuries climbing injury climbing physical therapy climbing physiotherapist climbing pulley injury climbing tendonitis common climbing injuries finger injury finger pain finger pain climbing finger pulley treatment finger rehab rock climbing Sep 11, 2022

In this blog article, we’re going to talk about trigger finger and PIP capsulitis. It's very important to understand these two so that you know how to deal with them and, as much as possible, avoid them on your next climbing trip.

What is Trigger Finger?

Trigger finger is also...

The 3 Most Common Finger Injuries and the Best Ways to Avoid Them a1 pulley injury a2 pulley finger a3 pulley injury a4 pulley injury austin manual therapy austin physical therapist austin physical therapy austin tx climbing finger injuries climbing injuries climbing injury climbing physical therapy climbing physiotherapist climbing pulley injury common climbing injuries finger injury finger pain finger pain climbing finger pulley injury finger pulley treatment finger rehab finger strain rock climbing rock climbing injuries rock climbing physical therapy Aug 28, 2022

One of the goals of the climbers is to avoid anything that may cause them injuries so that they can enjoy climbing to the best of their ability. So in this blog article, we're going to talk about how to avoid finger injuries.

It's important to know how people used to get injured or what...

Finger Injury Prevention Tips! a1 pulley injury a2 pulley finger a2 pulley injury a3 pulley injury a4 pulley injury austin austin manual therapy austin physical therapist austin physical therapy austin tx bouldering injuries climbing finger injuries climbing injuries climbing physical therapy climbing physiotherapist climbing pulley injury climbing tendonitis common climbing injuries exercise injury finger finger injury finger pain finger pain climbing finger pain treatment finger pulley injury finger pulley treatment finger rehab finger strain finger weakness hand hand injury hand pain hand pain treatment hand rehab hand strain hand weakness injury treatment iselemethod manual physical therapy manual physical therapy austin manual therapist manual therapy manual therapy austin physical therapist physical therapy physical therapy austin pulley injury rock climbing finger injury rock climbing injuries rock climbing physical therapy sports injury sports injury rehab Nov 11, 2021

As climbers, finger injuries tend to be the most common injury we see. We rely on our grips and finger holds to maneuver us on our routes. This is why it is SO important to maintain strength and mobility even in our wrists and fingers. Most of these finger injuries stem from the...

What is Shoulder Impingement?

What is Trigger Finger?

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