Climbing is a sport that has become more popular these days, and the number of people who get interested in climbing continues to increase in different parts of the world. This is the reason why the incidents of sports-related injuries continue to rise, as well, and that includes Pulley Ruptures. 

In this blog article, we’re going to answer two questions from our friends. The first one is why stiffness is delayed through the fingers and the second question is how can you age gracefully while climbing. So to answer these questions, let’s get into the details. 

The Important Distinction Betwee...

 As climbers, finger injuries tend to be the most common injury we see. We rely on our grips and finger holds to maneuver us on our routes. This is why it is SO important to maintain strength and mobility even in our wrists and fingers. Most of these finger injuries stem from the interphalangeal joi...

 Oftentimes, climbers will mistake more serious injuries for the common “pully injuries”, and that might cost them some serious time away from climbing. Being able to recognize an injury… and finding a physical therapist who actually specializes in rock climbing injuries is KEY to improving your per...