Climbing is a sport that has become more popular these days, and the number of people who get interested in climbing continues to increase in different parts of the world. This is the reason why the incidents of sports-related injuries continue to rise, as well, and that includes Pulley...
Climbers tend to have many concerns about different types of injuries related to climbing. Climbing has become a popular professional sport in different parts of the world and with this, there is a rise in the incidents of sports-related injuries. One thing that concerns climbers is the feeling...
In this blog article, we are going to answer a question from one of our friends, Daniel. He asks, how can you heal capsulitis? He was talking specifically about his DIP joints. But I'm just going to talk about the IP joints which include both the DIP and PIP joints.
If you look at...
One of the goals of the climbers is to avoid anything that may cause them injuries so that they can enjoy climbing to the best of their ability. So in this blog article, we're going to talk about how to avoid finger injuries.
It's important to know how people used to get injured or what...
As climbers, finger injuries tend to be the most common injury we see. We rely on our grips and finger holds to maneuver us on our routes. This is why it is SO important to maintain strength and mobility even in our wrists and fingers. Most of these finger injuries stem from the...
Oftentimes, climbers will mistake more serious injuries for the common “pully injuries”, and that might cost them some serious time away from climbing. Being able to recognize an injury… and finding a physical therapist who actually specializes in rock climbing injuries...