The NUMBER 1 Cause of Climbing Accidents... and How You Can Prevent it! Plus, 4 Essential Shoulder Exercises you Don’t Want to Skip! active recovery climber's elbow dumbell external rotation gravity internal rotation rapelling rotator cuff shoulder shoulder exercises stopper knot Jun 22, 2021

 We all seem to be striving to be the best climber out there. Some have the best shoes, ropes, and other gear, but some of the best climbers have something money can’t really buy…and that’s rotator cuff and shoulder strength. Maintaining strength here is KEY to keeping you...

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The Top 5 Reasons for Your Tendonitis… Plus 6 SECRET Tips to Reduce Your Risk! active rest climber's elbow climbing injury golfer's elbow inflammation recovery rock climbing tendonitis warm-up Jun 16, 2021

 Is that burning sensation in your arm holding you back from reaching your peak? Are you feeling constantly sore after your climbing sessions and aren’t sure what the cause is? It is probably tendonitis… but don’t worry! This article will spell out the top 5 reasons you...

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