The NUMBER 1 Cause of Climbing Accidents... and How You Can Prevent it! Plus, 4 Essential Shoulder Exercises you Don’t Want to Skip! active recovery climber's elbow dumbell external rotation gravity internal rotation rapelling rotator cuff shoulder shoulder exercises stopper knot Jun 22, 2021

 We all seem to be striving to be the best climber out there. Some have the best shoes, ropes, and other gear, but some of the best climbers have something money can’t really buy…and that’s rotator cuff and shoulder strength. Maintaining strength here is KEY to keeping you...

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