14 Day Challenge to Becoming a Healthy Rock Climber
Nagging pain at your elbows? Tight hips causing knee pain? Incorporating this warm-up and cool-down, specifically designed for rock climbers, will ease pain and prevent injuries like Climbers' Elbow and Belayers' Neck.
Healthy Shoulders 1
Get back to climbing hard without worrying about making your shoulder pain worse. Part 1
Healthy Shoulders 2
Get back to climbing hard without worrying about making your shoulder pain worse. Part 2 (Part 1 must be completed before starting Part 2)