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14 Day Challenge to Becoming a Healthy Rock Climber

Warming up and cooling down are 2 of the easiest things you can do to improve your climbing performance and keep your body healthy.

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V5-V8

The best part about learning new dance moves is gaining the confidence to show them off. Learn dance routines you can't wait to share while burning calories and building lean muscle.

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V9-V10

Aerobics is a great way to burn calories and reach your fitness goals. Dance and cardio are the perfect aerobic pairing. Incorporate the two and keep yourself motivated like never before. 

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