Climbing Prehab Activities and What You Might Not Know About Them! frontal injury prevention planes prehab sagittal shoulder shoulder exercises transverse wrist wrist exercises Aug 29, 2021

As climbers, we need to take care of our bodies. That includes before, during, and after a climbing session, but did you know what the power of prehab exercises can do for you? Keeping your body prepped and ready for a climb can be essential for preventing injuries and improving your performance...

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