$197.00 USD

The information presented throughout this course or its accompanying material is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. This information may be used in conjunction with the guidance and care of your physician or medical provider. Before undertaking any information that follows, consult with your physician to be screened appropriately and be clear of any health concerns. If you do not obtain your physician’s consent and/or choose to work with your physician during the time following any of the information outlined or any programs, you are agreeing to accept full responsibility for your actions and any potential risks. Choosing to follow the information presented, you recognize that despite all precautions taken by Dr. Quang Tran PT, DPT, there is potential risk of injury/illness associated with the use of any following information and you expressly acknowledge such risk and wave, relinquish, and release any claim which you may have against Dr. Quang Tran PT, DPT or their respective affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of your program. As well, there is inherent risks associated with physical activity and exercise, as well as going to a gym, and the aforementioned individuals are to be held responsible should injury occur due to these factors.

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14 Day Challenge To Becoming A Healthy Rock Climber

Warming up and cooling down properly are 2 of the easiest ways to keep yourself healthy and improve your climbing performance!

What you'll get:

  • The SECRET to unlocking your climbing potential.
  • Building the right habits like world-class Olympians.
  • The #1 skill that makes Adam Ondra so special as a climber.